health tips for students

Best Cold and Flu Remedies

By Paula Cottle 17/09/2022 3 mins read

Although you might be tempted to take over-the-counter medicine for a cold or flu, it is best to rest. Getting up to move around will only aggravate the symptoms of a sore throat and make you feel worse. Resting allows your body to recover from the symptoms of a cold or flu. Garlic is a great natural remedy to the flu and cold. Garlic is a natural remedy for flu and colds. Garlic is rich in anti-inflammatory compounds and can fight the virus that causes colds.

Chicken soup

Researchers at the University of Nebraska examined the effects of chicken broth on white blood cells. They also studied neutrophil movement. They found that the substance had an inhibitory effect on neutrophil migration, which could reduce the symptoms of a cold. Furthermore, the soup reduced the activity of white blood cells in the upper respiratory tract, where cold symptoms are a common occurrence. Researchers believe the soup has medicinal properties, although more research is required to confirm this.

Honey

Honey is a popular and tasty remedy for flu and cold symptoms. Honey can be consumed as a drink or mixed with warm water to soothe the congestion and throat. You can ease the symptoms of cold and flu symptoms by adding a teaspoon of honey to a glass full of water. Because honey contains natural anti-inflammatory ingredients, it can help reduce symptoms of colds. A teaspoon of cinnamon can be added to your drink to increase its effectiveness.

Garlic

Besides eating raw garlic, you can also take a supplement that contains garlic. Both raw and cooked garlic can be used as cold and flu remedies. They can improve immunity and alleviate cold symptoms. A good night's sleep and adequate hydration can speed up your recovery. Zinc supplements can also be used to improve your immune system. The most effective garlic supplements are aged and raw. However, there are no scientific studies to support garlic's effectiveness as a cold and/or flu remedy.

Vitamin C

Vitamin C has been around for decades, but it hasn't always been a good remedy for colds. LinusPauling, a Nobel Prize-winning scientist and chemist, suggested that high amounts of vitamin A could prevent colds. Later, however, that claim was disproved. Researchers are now confident that vitamin-C can help to decrease the frequency and length of colds. This is supported by evidence.

Hot showers

A hot shower can help with flu symptoms, especially if the body is already dehydrated. Hot showers release mucus and help to feel better. If you do not have a shower, try creating a mini sauna in your bathroom. You will feel much better after inhaling the steam.

Drinking lots of fluids

There are several advantages of drinking lots of fluids for cold and flu remedies. One, proper hydration can help the body use medications more efficiently, which will result in quicker relief. Adults should consume six to eight glasses of fluids daily. However, you should increase this if you are experiencing symptoms. Electrolyte enhancement drinks can be another great option. These beverages replenish fluids that have been lost and can prevent symptoms becoming worse.

Vitamin C can reduce the severity of flu symptoms.

According to a recent study, taking 6 to 8 grams of vitamin C daily can reduce the duration of a cold or flu by as much as 20 percent. However, the optimal vitamin C dosage has not yet been determined. These are because the results of existing studies don't show a clear dose-response relationship. In addition, studies that involved higher doses have shown that vitamin C is more effective than ones that only used 1 gram.

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FAQ

How do I know what's good for me?

You need to listen to your body. Your body will tell you how much exercise, nutrition, and sleep you need. It is important to listen to your body to ensure you are not doing too much. You must listen to your body to ensure you are healthy.

Do I need to count calories

You might be asking "What is the best diet?" or "is counting calories necessary?" The answer is dependent on several factors like your current health status, personal goals, your lifestyle, and your preferences.

The Best Diet - Which One Is Right To You?

The best diet for me depends on my current health status, my personal goals, my preferences, and my overall lifestyle. There are many diets out there, some good and some bad. Some work well for certain people while others don't. So what should I do? How can I make the right choice?

This article aims at answering these questions. It begins with an overview of the different diets today. The pros and cons of each diet are then discussed. Finally, we'll look into how to choose the best one for you.

Let's look at some of the main types of diets to get started.

Diet Types

There are three main types: low-fat, high-protein, or ketogenic. Let's briefly discuss them below.

Low Fat Diets

A low-fat diet restricts fat intake. This is done by reducing your intake of saturated oils (butter, cream cheeses, etc.). It is possible to replace these saturated fats with unsaturated ones (olive oil or avocados). For those looking to lose weight quickly, a low-fat diet is often recommended. This diet can cause problems such constipation as heartburn, indigestion, and even stomach pain. Vitamin deficiencies can also occur if the person doesn't get enough vitamins through their diet.

High Protein Diets

High-protein diets limit carbohydrates and favor proteins. These diets typically have more protein than other diets. They are meant to help build muscle mass and burn more calories. However, they might not provide enough nutrition for those who need to eat frequently. Also, they tend to be very restrictive, so they aren't suitable for everyone.

Ketogenic Diets

Ketogenic diets also go by the name keto diets. They are high on fat but low in carbs and proteins. They are typically used by athletes and bodybuilders because they allow them to train harder and longer without getting tired. They do require strict compliance to avoid any side effects like fatigue, headaches, nausea, and headaches.

How do I get enough vitamins for my body?

The majority of your daily needs can be met through diet alone. Supplements may be necessary if you are not getting enough of a particular vitamin. Multivitamin supplements can be taken that contain all the vitamins you need. Or you can buy individual vitamins from your local drugstore.

Talk to your doctor about the best foods for vitamins if you're concerned about not getting enough nutrients. For example, dark green leafy vegetables such as spinach, broccoli, kale, collard greens, turnip greens, mustard greens, bok choy, romaine lettuce, arugula, and Swiss chard are rich in vitamins K and E. Other good sources include oranges, tomatoes, strawberries, cantaloupe, carrots, sweet potatoes, pumpkin, and squash.

Ask your doctor if you're not sure how many vitamins you should take. The doctor will determine the proper dosage based upon your medical history as well as your current health.

Which are the top 10 foods you should eat?

These are 10 of the best foods to eat.

Avocados
Berries
Broccoli
Cauliflower
Eggs
Fish
Grains
Nuts
Oats
Salmon

What is the difference in a virus and bacteria?

A virus is an organism microscopic that can't reproduce outside its host cells. A bacterium can be described as a single-celled organism which reproduces by splitting in two. Viruses are very small (about 20 nanometers) while bacteria are larger (up to 1 micron).

Viruses spread easily through contact with infected bodily tissues, such as saliva and urine, semen, vaginal secretions or pus. Bacteria is usually spread directly from surfaces or objects contaminated with bacteria.

Viruses may enter the body through cuts, scrapes. bites, or any other break in the skin. They can also be transmitted through the eyes, nose, mouth, ears, rectum, and anus.

Bacteria can get into our bodies through cuts, scrapes and burns, insect bites, or other skin breaks. They can also enter our bodies from food, water, soil, dust, and animals.

Viruses and bacteria both cause illness. However, viruses cannot reproduce within their hosts. They infect only living cells, causing illness.

Bacteria can grow in their hosts and cause disease. They can spread to other parts of our bodies. We need antibiotics to get rid of them.

Statistics

This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)