Natural Remedies For Colds and Flu

These natural remedies can be used to treat colds and flu symptoms. These natural remedies are effective. Zinc is essential to fight flu and colds, and Vitamin C is powerful in boosting immunity. Drinking warm liquids is another important remedy. Warm liquids thin mucus, and Ginger helps soothe a sore throat. Add ginger to you daily diet to complement these traditional remedies.

Zinc is essential for colds and flu.

It is important to take high-quality zinc supplements to fight the common cold. This mineral is essential to many immune system cells. You can easily get zinc in your daily meals. In addition to oysters and meat, you can find zinc in nuts, whole grains, and beans. Zinc acetate lozenges can reduce the length of a cold by approximately two to four weeks. You should start taking zinc lozenges within 24 hours of noticing symptoms of a cold. You shouldn't take more than 100mg of zinc per day, as overdoing it may cause side effects such as headaches and nausea.

Ginger is a traditional remedy to sore throats

A traditional remedy for sore throat is ginger. This natural treatment can relieve pain and prevent future outbreaks. Ginger is anti-inflammatory, antimicrobial and antioxidant. Although there is not much research, it has been shown to be a useful medicinal herb. While ginger can't be substituted for prescription medications, it could support holistic treatment plans. Ginger can be taken in many different ways to alleviate symptoms.

Vitamin C boosts your immune system

The benefits of vitamin C are numerous. Vitamin C not only boosts the immune system but also serves important functions in other parts of the body, like the adrenal glands. Vitamin C is a great option to boost your immune system in the winter flu season. Read on for more information about vitamin C's benefits. This antioxidant vitamin aids your body's white cells to fight infections.

Warm liquids thin the mucus

It's vital to stay hydrated during flu and cold symptoms to prevent mucus accumulation and clogging your nasal passages. Adding a humidifier or running a neti pot can also help. A decongestant like acetaminophen, ibuprofen or a combination thereof may be helpful. You can also reduce the amount of mucus by coughing. Warm liquids are helpful to ease symptoms such as congestion and coughing.

Gargling with saltwater soothes sore throats

It may seem counter-intuitive, but gargling with salt water is a proven remedy for sore throats. Warm saltwater can be used to soothe discomfort and accelerate healing. Keep counting to five and then spit it all out. Repeating the process several times daily is effective. You should begin feeling better within 24 hours. It is also important to drink plenty of liquids and stay away from cigarette smoke, which can aggravate an already sore throat.

Oregano oil calms the irritation of the airways

Aromatherapy can be an effective way to use Oregano Oil to treat irritated lungs. The oil's scent triggers calming reactions, which can help you fall asleep faster. It can also be used to treat colds and coughs because of its expectorant nature. The oil may loosen mucus and nasal congestion, as well as alleviate the symptoms of flu, general illness, and congestion.

FAQ

How do I get enough vitamins for my body?

Your diet can provide most of your daily requirements. Supplements are available if you are deficient. A multivitamin supplement can provide all the vitamins you require. You can also buy individual vitamins in your local drugstore.

If you are concerned about getting enough nutrients, talk to your doctor about what foods contain the best sources of vitamins. The best sources of vitamins K, E, and C are found in dark green leafy veggies such as spinach and broccoli, kale.

Ask your doctor to help you determine the right amount of vitamin. The doctor will determine the proper dosage based upon your medical history as well as your current health.

How can I lower my blood pressure

First, you must determine what is causing high blood pressure. Next, you will need to determine what is causing high blood pressure. This could mean eating less salt, losing some weight, taking medication, and so on.

Also, make sure to get enough exercise. You can also walk if you don’t have the time.

Consider joining a gym if your current exercise regimen is not satisfying you. You will probably join a gym where you can meet other people with similar goals. It's much easier to follow a routine if someone is with you at the gym.

What are the 7 tips to have a healthy life?

1. Eat right
2. Exercise regularly
3. Sleep well
4. Make sure to drink plenty of water.
5. Get adequate rest
6. Be happy
7. Smile often.

Statistics

• This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
• Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
• WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
• In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)

External Links

health.harvard.edu

• Supplements: A scorecard - Harvard Health
• How Much Exercise Do You Need? Harvard Health Publications. Harvard Health

ncbi.nlm.nih.gov

• Sources of Added Sweeteners in Young Children, Adolescents, Adults with Low or High Intakes of Additives Sugars – PMC
• Long-term associations between nut consumption, body weight, and obesity - PubMed

nhs.uk

• Understanding calories - NHS
• Eating a balanced diet - NHS

who.int

• WHO appeals to countries to cut sugar consumption in children and adults.

How To

Ten tips for a healthy lifestyle

How to lead a healthy lifestyle

We live in a fast-paced world that makes it difficult to get enough sleep, consume too much alcohol, smoke cigarettes, and eat too much. We don’t take proper care of our bodies.

If you are working full time, it can be difficult to keep a healthy diet and exercise regimen. It's even harder when you are stressed because your mind tells you that you cannot handle the situation anymore. So we feel guilty and give up.

If you feel like something is wrong with your body, then it probably is. Consult a doctor immediately to get his/her opinion on your current condition. If there's nothing abnormal, you might have stress from your job.

Some people believe that their job allows them to exercise regularly, or that they have friends who support them in staying fit. But those people are actually lucky. Those people don't have any problems. They had everything under control. I wish everyone could be one of them. Most people don't know how balance work and life. Many people have bad habits that lead to illnesses such as heart disease and diabetes.

These tips can help you improve the quality of your life.

1. Get 7 hours of sleep minimum and 8 hours maximum each night. You should be able to sleep in a proper position and avoid caffeine the hour before you go to bed. Caffeine blocks melatonin hormones, making it difficult to fall asleep. Your bedroom should be darkened and cleaned. Consider using blackout curtains, especially if working late at night.
2. Eat well - Have breakfast every morning. Avoid sugary products, fried food and white breads. Try to include whole grains, fruits, and vegetables for lunch. You should eat healthy afternoon snacks that are high in protein. These include nuts, seeds beans, legumes, fish, cheese, and dairy products. Avoid snacking on unhealthy foods like chips, candy, cookies, cakes, and sodas.
3. Get enough water. The majority of people don’t drink enough water. Water helps us to burn more calories, keeps our skin looking young and supple, flushes toxins from our system and improves digestion. You will lose weight faster if you drink six glasses of liquid daily. Checking the color of urine is a good way to gauge your hydration. A yellow urine color indicates that you are dehydrated. An orange urine color means that you are slightly dehydrated. Pink urine means that your hydration level is normal. Red urine means that you are overhydrated. Clear urine means that you're highly hydrated.
4. Exercise - Regular exercise has been shown to reduce depression and increase energy levels. Walking is a simple exercise that can improve your mood. Although walking may seem simple, it is not easy. It requires concentration and effort. Walking requires your brain to be focused on the task at hand, and you need to breathe slowly and deeply. A 30-minute walk for 100 to 150 calories can be burned in 30 minutes. Start slow and work your way up. Stretching after exercise is important to avoid injury.
5. Be positive - Positive thinking is essential for mental health. Positive thinking can create a happy atmosphere within us. Negative thoughts can drain energy and cause anxiety. Try to visualize the things you are aiming to achieve. If you feel overwhelmed by all these new tasks, break down each task into small steps. You will fail occasionally, but you can always get up and try again.
6. Learn to say No. We are often so busy that our attention is not focused on the important things we are doing. It is important you can say no when it is necessary. However, saying "no", does not necessarily mean you are rude. You are simply saying "no" to something. There are always other options to finish the job later. Set boundaries. Ask someone else to help you out. Oder delegate this job to someone else.
7. Take care of your body - Keep track of your diet. A healthier diet will help boost your metabolism, and you can lose extra weight. Don't eat too much oily or heavy foods as they can increase cholesterol levels. It is a good idea to eat three meals and two snacks per day. Around 2000 to 2500 calories should be consumed each day.
8. Meditate - Meditation can reduce stress and anxiety. The best way to let your mind relax is to just sit still, with your eyes closed. This exercise will improve your ability to think clearly and help you make decisions. Meditation will help you feel calmer and happier.
9. Breakfast is the most important meal you should eat each day. Skipping breakfast may cause you to eat more at lunchtime. It's never too late for a healthy breakfast, as long as it is eaten within an hour of your waking hours. Eaten breakfast will boost your energy and help you manage your hunger.
10. Make sure you eat clean food. Food has a greater impact on your mood than you realize. Avoid junk food and other food items that have artificial or preservative ingredients. These foods make your body feel acidic, and can trigger cravings. Fruits and vegetables are rich in vitamins and minerals that improve overall health.